{"id":2248,"date":"2025-08-21T22:22:05","date_gmt":"2025-08-21T21:22:05","guid":{"rendered":"https:\/\/www.honojudoklubb.se\/?p=2248"},"modified":"2025-08-21T22:24:42","modified_gmt":"2025-08-21T21:24:42","slug":"nyborjarstart-1-september","status":"publish","type":"post","link":"https:\/\/www.honojudoklubb.se\/?p=2248","title":{"rendered":"Nyb\u00f6rjarstart 1 september"},"content":{"rendered":"\n<p><strong>Vi v\u00e4lkomnar nya medlemmar i alla \u00e5ldrar fr\u00e5n 7 \u00e5r och upp\u00e5t. Man \u00e4r aldrig f\u00f6r gammal f\u00f6r att b\u00f6rja tr\u00e4na!<\/strong> <br><strong>Nyb\u00f6rjare, fr\u00e5n 7 \u00e5r<\/strong> (eller fyller 7 under h\u00f6sten), tr\u00e4nar m\u00e5ndagar &amp; onsdagar 18-19:10. <br>Eftersom detta \u00e4r den grupp som tr\u00e4nar f\u00f6rst hj\u00e4lps vi \u00e5t att l\u00e4gga ut mattan direkt vid 18:00. <br>N\u00e4r mattan \u00e4r ute b\u00f6rjar tr\u00e4ningen.<br><br><strong>Ungdomar ca 12-15 \u00e5r<\/strong> tr\u00e4nar m\u00e5ndagar 19:15-20:15 &amp; onsdagar 19:15-20:30<br><strong>Vuxen (dvs \u00f6ver 15 \u00e5r)<\/strong> tr\u00e4nar m\u00e5ndagar 20:15-21:30 &amp; onsdagar 19:15-20:30<\/p>\n\n\n\n<p><strong>Kl\u00e4der som g\u00e4ller<\/strong>\u00a0p\u00e5 &#8221;prova p\u00e5&#8221; nyb\u00f6rjartr\u00e4ningen \u00e4r l\u00e5ng\u00e4rmad tr\u00f6ja och l\u00e5nga byxor f\u00f6r att undvika att man br\u00e4nner sig p\u00e5 mattan samt att det skall finnas n\u00e5got att h\u00e5lla i. F\u00f6r att kunna tr\u00e4na fullt ur beh\u00f6ver man judodr\u00e4kt. Klubben s\u00e4ljer dr\u00e4kter och vi brukar ha de flesta storlekar i lager.<br>Du f\u00e5r prova p\u00e5 tv\u00e5 g\u00e5nger innan du best\u00e4mmer dig och vi vill efter dessa tv\u00e5 veckor att du skaffar en judodr\u00e4kt och betalar in\u00a0<a href=\"https:\/\/www.honojudoklubb.se\/?page_id=80\">medlems- och tr\u00e4ningsavgift<\/a>.<\/p>\n\n\n\n<p>Filmen visar en genomg\u00e5ng av hur t\u00e4vlings judo fungerar och tanken bakom judo. F\u00f6r barn som t\u00e4vlar f\u00e5r endast kast och fasth\u00e5llningar anv\u00e4ndas.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"761\" height=\"429\" src=\"https:\/\/www.youtube.com\/embed\/pgfKasoI5yc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=sv-SE&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p>Hoppas vi ses p\u00e5 mattan 1 september!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vi v\u00e4lkomnar nya medlemmar i alla \u00e5ldrar fr\u00e5n 7 \u00e5r och upp\u00e5t. Man \u00e4r aldrig f\u00f6r gammal f\u00f6r att b\u00f6rja tr\u00e4na! Nyb\u00f6rjare, fr\u00e5n 7 \u00e5r (eller fyller 7 under h\u00f6sten), tr\u00e4nar m\u00e5ndagar &amp; onsdagar 18-19:10. Eftersom detta \u00e4r den grupp &hellip; <a href=\"https:\/\/www.honojudoklubb.se\/?p=2248\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2248","post","type-post","status-publish","format-standard","hentry","category-traning"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.honojudoklubb.se\/index.php?rest_route=\/wp\/v2\/posts\/2248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.honojudoklubb.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.honojudoklubb.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.honojudoklubb.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.honojudoklubb.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2248"}],"version-history":[{"count":4,"href":"https:\/\/www.honojudoklubb.se\/index.php?rest_route=\/wp\/v2\/posts\/2248\/revisions"}],"predecessor-version":[{"id":2252,"href":"https:\/\/www.honojudoklubb.se\/index.php?rest_route=\/wp\/v2\/posts\/2248\/revisions\/2252"}],"wp:attachment":[{"href":"https:\/\/www.honojudoklubb.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.honojudoklubb.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.honojudoklubb.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}