{"id":348,"date":"2014-06-13T19:51:46","date_gmt":"2014-06-13T18:51:46","guid":{"rendered":"http:\/\/www.honojudoklubb.se\/?p=348"},"modified":"2014-08-07T21:30:10","modified_gmt":"2014-08-07T20:30:10","slug":"en-gammal-graderingsfilm","status":"publish","type":"post","link":"https:\/\/www.honojudoklubb.se\/?p=348","title":{"rendered":"En gammal graderingsfilm"},"content":{"rendered":"<p>Hittade en cd-skiva med en film fr\u00e5n 2002 som Lennart\u00a0p\u00e5 Lerums JK har satt ihop. Filmen visar Nage-no-kata som \u00e4r ett delmoment i gradering till svart b\u00e4lte<\/p>\n<div style=\"width: 352px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-348-1\" width=\"352\" height=\"288\" poster=\"https:\/\/www.honojudoklubb.se\/wp-content\/uploads\/2014\/06\/gradering_thumb112.jpg\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.honojudoklubb.se\/wp-content\/uploads\/2014\/08\/gradering-480.mp4?_=1\" \/><a href=\"https:\/\/www.honojudoklubb.se\/wp-content\/uploads\/2014\/08\/gradering-480.mp4\">https:\/\/www.honojudoklubb.se\/wp-content\/uploads\/2014\/08\/gradering-480.mp4<\/a><\/video><\/div>\n<p>F\u00f6rr i v\u00e4rlden fanns inte b\u00f6cker osv som man kunde anv\u00e4nda som referens p\u00e5 hur man skall utf\u00f6ra judo riktigt. Det var en anledning till att man l\u00e4rde ut kata, f\u00f6r att stegvis kunna l\u00e4ra ut teknikerna p\u00e5 ett riktigt s\u00e4tt.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hittade en cd-skiva med en film fr\u00e5n 2002 som Lennart\u00a0p\u00e5 Lerums JK har satt ihop. Filmen visar Nage-no-kata som \u00e4r ett delmoment i gradering till svart b\u00e4lte F\u00f6rr i v\u00e4rlden fanns inte b\u00f6cker osv som man kunde anv\u00e4nda som referens &hellip; <a href=\"https:\/\/www.honojudoklubb.se\/?p=348\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter"],"jetpack_featured_media_url":"https:\/\/www.honojudoklubb.se\/wp-content\/uploads\/2014\/06\/gradering_thumb112.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.honojudoklubb.se\/index.php?rest_route=\/wp\/v2\/posts\/348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.honojudoklubb.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.honojudoklubb.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.honojudoklubb.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.honojudoklubb.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=348"}],"version-history":[{"count":0,"href":"https:\/\/www.honojudoklubb.se\/index.php?rest_route=\/wp\/v2\/posts\/348\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.honojudoklubb.se\/index.php?rest_route=\/wp\/v2\/media\/353"}],"wp:attachment":[{"href":"https:\/\/www.honojudoklubb.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.honojudoklubb.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.honojudoklubb.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}